Progress?

Day 3 of fasting has been ok for most of the time but not being in class this afternoon gave me more time to think about feeling hungry. 'How many hours left until I can eat? What foods have the least calories so I can eat more of them?' And various other fantasies about tonight's tea.

Tonight's food was tasty though.  The first morsel of food that passed my lips was a slither of iceberg lettuce, doused in cider vinegar, salt and pepper.  Boy did it taste good.  It formed part of a really delicious Nicoise salad, which included boiled egg and feta cheese but left out the tuna. 

Day 3 menu:
Breakfast: half a tin of peaches and three spoons of natural yogurt. 183 cal*
Drinks: water, herbal teas, tea with semi-skimmed cows milk (gone off the goat's milk)
Dinner: Feta Nicoise salad (recipe from Mosley and Spencer's 'Fast Diet') 360 cal.
Snacks: Werther's Original Sugar Free Sweet. 8 cal.
Total: 551cal*
*Calories sourced from My Fitness App for iPhone.

Week 2 Vital Statistics:
Height: 5'5"
Weight: 68kg (no weight loss recorded)
BMI: 24.95
Waist: 34.75"
Arms: 11"

Disappointed to not have registered actual weight loss.  I am however, very pleased to have lost three quarters of an inch from round my waist!

I will keep on keeping on!