Is the puff pastry to blame?

Definitely a weekend of over indulging in tasty pastry treats and a naughty indian takeaway.  I think maybe this, plus the fact that my Wednesday fast day wasn't strictly a fast (rather a reduced calorie day) has resulted in a week which hasn't yielded quite the results I might have hoped for.

Week 4 Vital Statistics:
Height: 5'5"
Weight: 67.2kg (0.1kg lost this week!)
BMI: 24.68 (down by 0.02)
Waist: 33.5" (another 1/2 inch lost round my middle)
Arms: 10.75" (no change)

Is the puff pastry to blame?

Keep on keeping on though!  Monday's fast day was a success and due to a fancy dinner thing I am attending on Thursday, I will be fasting again on Wednesday.  Tonight I am visiting a gym to check out their spin studio... Winter fitness beckons!

Day 7 Menu:
Breakfast: Jordan's cereal bar 143 cal.
Drinks: water, tea
Dinner: Puy Lentil and Roasted Veg Salad 238 cal
Pudding: Ski Mousse 90cal
Snacks: Rice Cake, 30 cal. Werther's Sugar Free Original 8 cal.
Total: 509cal*
*Calories sourced from the back of packets and/or 'The Fast Diet Recipe Book'.