My Favourite Fast Meal EVER!

I think that a winner has been found when it comes to fast day satisfaction!

It comes in the form of some delectable and tantalising spicy prawn skewers set down on a bed of zingy lemony courgette and bean salad.  It is truly one of the best meals I have ever tasted and I would eat it on a non fast day as a treat!! It really is that good.

Thai Prawn Skewers (without skewers) with
Griddled Courgette (without griddle), Pea and Mint Salad,
Fast Diet Recipe Book

In other news, the Fast Diet really is working for me.  Here are my latest vital statistics:

Week 9 Vital Statistics:
Height: 5'5"
Weight: 65.8kg (1.4kg lost since week 4!)
BMI: 24.17 (down by 0.51)
Waist: 33.25" (another 1/4 inch lost round my middle)
Arms: 10.5" (1/4 inch lost)

I have to be honest.  I didn't fast last week because I was feeling poorly and overworked.  I am also not fasting this week because I am on holiday.  It will be interesting to see if I have regained weight/inches by next week.  However, whatever the results, I fully intend to be back in the habit of fasting come next Monday!

I think perhaps it is time I thought about doing something to tone (or build) some muscle...